FAQ's
Curious about our retreats, women’s circles, or how it all works? You’re not alone.
Whether you're wondering what to pack, if it's okay to come solo, or if things might feel a little too “woo”—we’ve got you. This space is here to ease your mind, answer the practical (and the soulful) questions, and help you feel confident in saying 'YES' to yourself.
Because the only silly question is the one you didn’t ask. And we promise - we’ve heard them all!
Getting Started
New to retreats or women’s circles? This section will guide you through what to expect, who our experiences are for, and how to take that first step - whether you're curious, cautious, or just craving something more.
1. What exactly is a Wise Women Retreat?
A Wise Women Retreat is a soul-nourishing experience designed for women in midlife. It’s a sacred pause to reconnect with yourself, be held in sisterhood, and step back into life feeling seen, softened, and strong. Expect ritual, rest, wisdom-sharing, and plenty of laughter.
2. Who are these retreats for?
Our retreats are for women aged 40+ navigating life transitions - menopause, empty nesting, career shifts, rediscovery. If you're craving connection, reflection, and a safe space to be your full self, you're in the right place.
3. What’s the difference between a retreat and a women’s circle?
A women’s circle is a shorter, intimate gathering (usually 2–3 hours) for sharing, reflection, and connection. A retreat is a multi-day immersive experience with workshops, rituals, rest, and pampering. Both are powerful - just different in scale.
4. Can I come alone?
Absolutely! Many women come solo and leave with lifelong sisters. You’ll feel welcomed from the moment you arrive.
5. I’ve never done anything like this—will I feel out of place?
Not at all. Most women who attend are first-timers. You don’t need to be spiritual, fit, or “figured out.” Just bring your beautiful self and an open heart.
Emotional Support & Sisterhood
Here we explore the heart of our work: connection, healing, and being truly seen. Learn why sisterhood is powerful medicine, how we hold space safely, and why you’re welcome exactly as you are - mess, magic and all.
6. What is the power of sisterhood - and why does it matter at a retreat?
Sisterhood is the gentle magic that happens when women gather without competition, judgement, or masks. It’s where you realise, you’re not alone in your doubts, grief, or joy. Through shared stories, deep listening, and soul-lifting laughter, you heal and grow. Women rise together.
7. I’m feeling broken/burnt out - do I need to be in a good place to come?
Not at all. That’s exactly why these retreats exist. You don’t have to show up with everything together, you just need to show up...for you. We'll meet you where you are, with kindness, intention and unwavering support.
8. What if I’m introverted or socially anxious?
Many women feel this way and often gain perspective and guidance from being involved in one of our retreats. Our spaces are gently facilitated to allow both connection and quiet. There’s no pressure to share more than you’re ready for, just acceptance for who you are and where you are at.
9. I’ve experienced trauma - are your facilitators trained to hold that space?
Our facilitators bring professional knowledge in trauma-informed care, intuitive healing, menopause support, and group facilitation, and have both experienced their own trauma and healing journey. Your emotional safety is our priority and we will support you with any emotional triggers that you may have.
10. Are your retreats culturally and spiritually inclusive?
Yes. We welcome all backgrounds, faiths, and identities. While we include sacred elements, they’re always offered, never imposed. Our circles are built on inclusivity and deep respect.
Booking & Logistics
All your practical questions answered from what’s included and how to book, to payment plans, packing lists, and accessibility. We’ve got the details sorted so you can relax into the experience.
11. What’s included in a retreat?
Each retreat includes luxury accommodation, all meals and non-alcoholic beverages, curated workshops, movement sessions, rituals, and beautiful extras like gift packs or personal styling, depending on the retreat theme.
12. How do I book a spot?
Visit our website booking page here or follow the link in our bio (if you found us on social media). We recommend joining our mailing list for early access to retreats, inside tips, specialised information on menopause care, and a whole lot more!
13. What if something comes up? What’s your cancellation policy?
We understand life happens. Our Terms & Conditions page and Refund Policy has clearly outlined cancellation terms. We always aim to be compassionate, and fair should extenuating circumstances prevail.
14. Do you cater for dietary needs and allergies?
Yes. we can accommodate gluten-free, dairy-free, vegetarian, vegan, and most allergies. Just let us know in advance when booking of your specific requirements or get in touch with the ‘Wise Women’ to discuss your specific requirements.
15. Are there payment plans available?
Yes. We do offer flexible payment plans to make your retreat more accessible. Please contact us via info@wisewomenretreats.com.au to discuss your requirements.
16. Are your venues accessible for those with mobility issues?
Some venues are fully accessible. Please contact us to confirm accessibility options for a specific retreat.
17. What should I bring?
After your booking is confirmed, you’ll receive a tailored packing list and itinerary for the retreat. Generally, bring comfy clothes, swimwear (weather and venue applicable), a journal & pen, and an open heart.
Custom Retreats & Group Experiences
Want to gather your own circle of women for something sacred, joyful, or just plain special? This section explains how we help co-create tailored retreats for friends, workplaces, or milestone moments.
18. Can I customise a private retreat for friends, work, or community?
Yes! We love co-creating bespoke experiences. Whether it’s a private celebration such as a Bridal Shower or Birthday, workplace reset relating to a more corporate environment, or soulful gathering, we can tailor the location, inclusions, and themes to your group.
19. How many women are needed for a custom retreat?
Typically 6–8 is a good minimum, but this depends on the venue. Contact us and we’ll help design something beautiful that both you and your guest will remember for all of the right reasons!
20. Can I bring my daughter, sister, or mum?
Yes. Many women come with a loved one. It’s a beautiful way to connect, provided the retreat is suited to their stage of life and our demographic as advertised within each retreat.
21. Can I host a retreat with you but let you handle it all?
Absolutely. You bring your people, we bring the magic—planning, venue, facilitation, and care.
22. What types of themes can be created for private groups?
We’ve created themes around menopause support, body image, creative rebirth, sacred sisterhood, and more. We love crafting something unique for you and will happily work with you to create something that’s both memorable and unique to your group.
Spirituality & Beliefs
Not into crystals or cacao? That’s okay. Here we explain how our approach to ritual and the “woo” is inclusive, grounding, and always optional. Come as you are - we’ll meet you there.
23. Do I need to be into yoga, cacao, or spirituality to come?
Nope. Our retreats are grounded and inclusive. You’ll never be pressured to do anything that doesn’t feel right for you.
24. Is this a religious retreat?
No. While we hold space for reflection and feminine ritual, we are not affiliated with any religion. Our work is about personal connection, not religious instruction.
25. Is this all a bit “woo-woo”? What’s actually behind the Woo?
We get it. Crystals, cacao, moon rituals, energy healing, and the mention of ‘sound baths’ can raise eyebrows. Maybe you’ve heard, or even said - “That’s a bit woo-woo, isn’t it?”
But here at Wise Women Retreats, we embrace the woo - and here’s why:
The “woo” is just wisdom we’ve forgotten.
What’s now labelled as quirky or fluffy was once sacred, intuitive, and communal. Ancient cultures used plant medicine, energy work, sound, and ritual not for trendiness - but for healing, guidance, and connection. This isn’t nonsense….It’s a return to ritual.
In today’s world, slowing down and listening inward can feel radical. But beneath the surface of the ‘woo’ lies powerful, real-world impact:
🔸 Nervous system regulation
🔸 Emotional release
🔸 Hormonal balance
🔸 Archetypal and ancestral healing
🔸 Collective connection
🔸 Permission to feel and be seen
These practices help us land back in our bodies, reconnect with our intuition, and reawaken what’s always lived in our bones.
So, light the candle. Whisper your intention. Cry in circle. Dance barefoot.
Because behind the woo... is you!